Stacey 's Unique Approach
Why a Health Coach?
Life has definitely been a journey of self discovery. I found something so wonderful and beautiful... Love. I learned how to love myself, take care of myself, and prioritize. But that wasn't always the case. It took me quite some time to discover my strengths and weaknesses.
As a single mom raising three children and in a unhealthy relationship, I didn't have the time to take care of myself. Life was chaotic and a struggle to survive. I had no strength, stamina or energy. I was depleted... My relationship and finances were sucking the life out of me. Through it all I stayed positive hoping for a better outcome but I didn't realize that I was going to have to gain the courage to say enough is enough and get my children and self out of a verbally abusive relationship that was toxic for every one involved. I felt like I was being choked and dieing a slow death. That's when I hit my breaking point. I rented a truck and moved out and away from that unhealthy and toxic relationship. I felt free and liberated. This was my turning point and I made change happen. Even though it took sometime to get my self situated I did it and moved forward not looking back... 2015 was the year for change!
That was just the beginning of my journey. I found mentors online and slowly started to focus on my future. What was my vision for myself(love. health. wealth. happiness) what would that look like for me if I could have all those areas of my life fulfilled? I knew watching and listening to my mentor that I would have to invest in myself if I wanted to have the life I want. So I made a decision to go to Hollywood on a retreat to meet my mentor and other like minded people. I met some amazing people and made great connections. I was so inspired and motivated that I became consciously aware of my health and life. I started to read and follow inspirational speakers and connect with people who were like minded on social media. I wanted to soak in all this knowledge and inspiration. I was on fire.
In January of 2016, I said yes to making a commitment to my future in getting the body I wanted. The result: after 13 years I finally released those last stubborn 10 pounds and excess weight around my belly. I discovered how one's mind and body could be transformed.
I feel and look better than I ever have in my life. Confident, sexy, healthy, fit, energized and alive! I feel like there is no stopping me from achieving great things in all aspects of my life!! Love, Heath, Wealth and Happiness!
How you may ask... I challenged myself with movement (exercise. jogging. gym. yoga/meditation) I focused on nutrition, health, and better food choices like kicking my sugar habit once and for all! I got out in the world and enjoyed Mother nature, took adventures, and shared my journey with my friends. I began experimenting with social media, posting fun and inspirational videos, stories and adventures on Instagram, Facebook and Snapchat all while I was getting in the best shape of my life. You can follow me there now to see me in action. I continue to share, offer tips and motivation. My goal is to share my story, inspire change and be that spark in someone's life.
As a certified health coach and personal trainer I get to live my life doing what I love, helping transform the lives of others one day at a time. So wether you have goals, desires, aspirations or don't know yet? I can help and coach you on your journey to discovering and becoming the best possible version of you so you too can have and live a healthFit life you LOVE!