Sleep

The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep

By Richard Stevens, University of Connecticut | Photo Credit: Davi Ozolin, CC BY-NC-SA   A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep,…

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How Cat Naps Affect Your Mood And Memory

By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198   Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our…

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